Beef stew in the works

• 1 Spanish onion, chopped
• 1 lb. stewing beef
• most of a small bag of baby carrots, chopped
• 6 medium-sized potatoes, peeled and chopped
• frozen peas (I added enough 'til it looked like enough)
• flour (for dredging the beef in, before fry-starting)
• salt and pepper

Leek and Potato Quiche



For today's lunch, Kara and I shared my adaptation of Canadian Living's Leek and Potato Flan. I omitted the goat cheese and parsley. The cream/milk was substituted with soy milk. I also added a crust to keep the result from venturing to far into frittata territory (I find they don't reheat well).

I love it and Kara responded by eating most of a slice in one sitting. It's safe to say it's a big hit around here.